Yummy Broccoli Casserole

IMG_3178Broccoli is a fiber find. Not only is it a rich source, but half of its fiber is insoluble and half is soluble, helping to meet your needs for both types of fiber. But the story doesn’t end with broccoli’s rich array of nutrients. Broccoli provides a health bonus in the form of protective substances that may shield you from disease. Botanically, broccoli belongs to the cabbage family, collectively known as cruciferous vegetables.


1 pound of fresh broccoli

1/2 chopped onion

1/2 can cream of chicken soup

1/2 cup mayo,or can use sour cream

1 stick butter

1/2 to 1 cup cheese (I use cheddar or .American)

1 egg

Start by cooking broccoli  Drain

While hot, add all ingredients, pour all into a buttered casserole dish and add crushed Ritz crackers on top bake 350 for about 40 min. Yummy

http://mwilliams6337@wordpress.com and Twitter @mwilliams6337

Come back and visit soon to see what the New Year brings. From Mary’s Country kitchen to yours.


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