These are so good and so easy.
Sweet potatoes are a good source of dietary fiber, helping to promote a healthy digestive system. Research has found that they may also help to cleanse heavy metals such as arsenic and mercury from the digestive tract.
sweet potatoes helps maintain collagen and reduces the risk of developing certain forms of arthritis.
Blood Sugar The carotenoids in sweet potato can help your body respond to insulin and stabilize your blood sugar. Sweet potatoes also have a significant amount of Vitamin B6, helping resistance to diabetic heart disease. Their high content of soluble fiber aids in lowering both blood sugar and cholesterol, and their abundance of chlorogenic acid may help decrease insulin resistance.
I pgk. Ready made graham cracker crust (mini)
3 sweet potatoeS.
1/4 cup sugar
Cook sweet potatoes and mash,add rest of ingredients. Mow well and spoon into crust. Spread the marshmallow cream on top. Place under broiler and brown.
Great little dessert and so simple. They are so delicious.
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