Mini Sweet Potato Tarts


IMG_2033 

These are so good and so easy.

Digestive Tract
Sweet potatoes are a good source of dietary fiber, helping to promote a healthy digestive system. Research has found that they may also help to cleanse heavy metals such as arsenic and mercury from the digestive tract.

sweet potatoes helps maintain collagen and reduces the risk of developing certain forms of arthritis.
Blood Sugar The carotenoids in sweet potato can help your body respond to insulin and stabilize your blood sugar. Sweet potatoes also have a significant amount of Vitamin B6, helping resistance to diabetic heart disease. Their high content of soluble fiber aids in lowering both blood sugar and cholesterol, and their abundance of chlorogenic acid may help decrease insulin resistance.

I pgk. Ready made graham cracker crust (mini)

3 sweet potatoeS.

3 tbsp.butter

1/4 cup sugar

1/2 tsp.nutmeg

Marshmallow topping

Cook sweet potatoes and mash,add rest of ingredients. Mow well and spoon into crust. Spread the marshmallow cream on top. Place under broiler and brown.

Great little dessert and so simple. They are so delicious.

Please Like and Share to save on your timeline. Follow me  http://mwilliams6337@wordpress

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s