Drinking the fresh juice of a beet or two each day is a wonderful preventative health measure, and it may help reverse many problems. For taste, beet juice can be mixed with carrot juice or apple juice.
If you`re into cleansing, you can also get the benefits of beet juice by adding a cup to a two quart cooled coffee enema. Coffee enemas are traditionally done to cleanse the liver, and by adding fresh beet juice, you`ll compound their effectiveness. The effects of doing coffee and beet juice enemas repeatedly are profound and for more for your buck, add in the juice of a couple of cloves of fresh garlic as well.
Beets are so good for the body, Maybe I will start eating and yes adding some to my smoothies.
10 med to large size beets
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